Understanding Electrolyte Imbalances: What You Need to Know

Electrolytes, like sodium, potassium, calcium, and magnesium, are minerals that help your body regulate nerves, muscles, hydration, and pH balance. When these levels get too high or too low, you can develop an electrolyte imbalance.

Common Causes

Dehydration from illness, sweating, or not drinking enough water
Kidney problems
Certain medications (like diuretics)
Severe vomiting or diarrhea
Poor diet or malnutrition

Possible Symptoms

Muscle cramps or weakness
Fatigue
Irregular heartbeat
Headaches
Nausea
Confusion
Seizures in severe cases

Treatment

Mild imbalances may be fixed with fluids, dietary changes, or supplements. More serious cases might need IV fluids, medications, or treatment for an underlying condition.