Living with One Kidney: Lifestyle Considerations

Many people live healthy, fulfilling lives with just one kidney. Whether you were born with a single kidney, donated one, or had one removed due to illness or injury, it’s important to understand how this impacts your body and the lifestyle choices that support long-term kidney health.

1. Protect Your Remaining Kidney

Your remaining kidney works harder to filter your blood, so protecting it is crucial. Regular check-ups with your healthcare provider help monitor kidney function, blood pressure, and overall health.

2. Maintain a Kidney-Friendly Diet

Stay hydrated: Drink enough water to support kidney function but follow your doctor’s guidance if you have restrictions.
Limit sodium: Too much salt can strain your kidney and raise blood pressure.
Balanced protein intake: Avoid excessive protein, which can burden the kidney, but don’t eliminate it, your body still needs protein to stay strong.
Watch phosphorus and potassium: Depending on your labs, your provider may recommend monitoring these nutrients.

3. Keep Your Blood Pressure in Check

High blood pressure is one of the biggest risks to kidney health. Aim for a healthy lifestyle: exercise regularly, maintain a balanced weight, and follow your doctor’s guidance on medications if needed.

4. Avoid Kidney Stressors

Some medications, supplements, and over-the-counter pain relievers (like NSAIDs such as ibuprofen) can damage kidney function over time. Always check with your healthcare provider before starting new medications or supplements.

5. Prioritize a Healthy Lifestyle

Exercise regularly: Choose activities you enjoy, such as walking, cycling, or swimming.
Don’t smoke: Smoking can damage blood vessels, including those that supply your kidney.
Limit alcohol: Too much alcohol can raise blood pressure and harm your kidney.

6. Protect Against Injury

If you play contact sports, ask your healthcare provider about protective gear to reduce the risk of injury to your kidney.

7. Get Regular Lab Tests

Blood and urine tests can catch early changes in kidney function. Early detection means early intervention, which can help preserve your kidney’s health for years to come.

Final Thoughts
Living with one kidney doesn’t have to limit your life. With healthy choices and regular medical care, you can thrive. Focus on protecting your kidney, monitoring your health, and making lifestyle adjustments that support long-term wellness.

Stay informed and take control of your kidney health!

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